Vegan cookies

Banana, raspberry and oat cookies:

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I’ll be sure to follow you right back :).

Good afternoon! Hope you are all well and enjoying your day :), I’ve whipped up another quick and easy recipe, I really hope you enjoy! You can use any fruit you like, but always used banana for the binding agency; if you use any other fruit it won’t stick together. 
If you want to know how to make these really healthy treats, look below and create πŸ™‚   




Ingredients

  • One banana;
  • 70 grams of pure oats, I used the ones from Freefrom;
  • 25 grams of Raspberries (or any choice of fruit you want)

STEPS ON HOW TO MAKE THIS:

  1. Preheat your oven to 180 degrees;
  2.  Cut up your banana and place into a medium sized bowl;
  3. Take half of your oats and place into the same bowl as the banana;
  4. Take a folk and start mashing the banana and oats together;
  5. When the banana and oats are nearly formed together, add the remaining oats;
  6. Add the raspberries (or chosen fruit) to the mixture and stir gently, you don’t want to break the raspberries;
  7. Put grease proof paper on a baking tray;
  8. Take your cookie mixture, make single balls, grab a folk and push on them to make cookie shapes; 
  9. Put the cookies in the oven and bake for 20 minutes (make sure that you can pick them up without breaking them;
  10. ENJOY! πŸ˜€ 

Why these ingredients?

Banana:
Banana’s are enriched with potassium, this helps towards repair: tissue, cells and organs in the human body; this makes you feel energised and awake; this means that you don’t need that coffee in the morning πŸ˜‰
Alongside this, they are low in fat, (4% of their calorie intake is fat); this is great if you are on a diet and need to loose weight. 

Raspberry:
Raspberries is one of the greatest antioxidant foods, it cleanses the body and makes you feel great inside. As well as being super delicious, raspberries can also prevent cancer, science studies have shown this. 

Oats:
Oats is a long lasting food, this means that it feels you up at that moment in time, and slowly releases throughout the day; this meaning that you won’t feel as hungry throughout the day. On the other hand, it’s low in saturated fat; which means it will lower your cholesterol level; this means a healthier heart; due to the arteries not being clogged. 

Thank you for reading this post, hope you enjoy and recreate, I would love to see what you make. Show me on my social media platforms.
Stay tuned Little ones πŸ™‚ x x x 

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.