Ultimate Home Abs Workout

Hello again! Two posts in one day … Now that’s a rare occasion!
Although today was considered my “rest day” according to my fitness guide, I couldn’t help but produce more content.

It’s been highly requested that I share my ongoing fitness journey across wider platforms; thus the fitness expansion on my blog.
Without any further or do, let’s crack onto sculpting those abs!

Tone and Sculpt your abs | Home edition

Knee Crunches:

How to:

  1. Lay flat on your back and bring your knees up until it reaches a 90° angle.
  2. Place your hands beside your face and lift yourself towards your knees.
  3. Hold for a couple of seconds and return to your starting position.

Complete 20 repetitions and 3 sets

Assisted in&outs:

How to:

  1. Lay flat on your back, sit up slightly and place your arms behind you for support.
  2. Bring your knees towards your chest and then point your feet outwards, (you should nearly be vertical); hold for a couple of seconds.
  3. Return back into starting position.

Complete 20 repetitions and 3 sets

Bicycle crunch:

How to:

  1. Lay flat, once ready slightly lift your back off the ground.
  2. Place your hands beside your head, bring your knees to a 90° angle. Start the workout by touching your left knee with your right elbow. (You should be turning side to side)
  3. Hold each movement for a few seconds.
  4. Once finished repetitions return to starting position.

Complete 20 repetitions and 3 sets

Reverse crunch:

How to:

  1. Lay flat on your back, once ready lift your hips off the ground and swing your legs back, (as demonstrated in the image).
  2. Hold for a couple of seconds and slowly allow your hips to touch the floor.
  3. Head back into a comfortable starting position and continue until repetitions are complete.

Complete 20 repetitions and 3 sets

Leg lifts:

How to:

  1. Lay flat on your back, lift your legs up straight until your body resembles a 90° angle.
  2. Slowly move your legs towards the ground, (don’t let your feet touch the floor).
  3. Once parallel with your body hold for a couple of seconds, and then return back to the 90° angle.
  4. Continue until you have completed your repetitions.

Complete 20 repetitions and 3 sets

Sign off:

I really do hope you put this blog post, (and future posts) to good use! Not to worry I will be posting more workout content here!
But, if you want a daily update then head to my
Instagram-amymrmcguire.

If you have any recommendations on which area you would like me to target, please do let me know!
Have a wonderful day!

Love Amy x

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