• Top 5 Dairy Free Snack Bars

    If you are like me and find yourself nibbling throughout the day, find something more substantial.This blog post is designed to broaden your pallet and introduce the benefits of dairy free alternatives. Graze | Peanut Butter & Dark Cocoa Since discovering Graze a couple of years ago I’ve loved each product they’ve launched, they offer fantastic replacement products for individuals who are lactose intolerant, (me). Graze marketed this product not long ago, I wanted to order these online but were sold out within a heartbeat! Luckily enough I headed into my local Boots and stumbled across their oat millionaire range. Super tasty, filling and contains 12g of plant protein! Which…

  • What I Eat In A Day | Dairy & Gluten Free Edition

    Breakfast: Before I decided to completely cut out both dairy and gluten, I’ve always appreciated a bowl of cereal accompanied by a piece of fruit, (typically banana). Although finding alternatives that suit specific dietary requirements deem challenging, your stomach will thank you for it, (I know mine does). For cereal nowadays I’m really enjoying the GoFree honey flakes by Nestle, (due to the honey they aren’t vegan) but super tasty nonetheless. Once finished I will munch my banana (on the go or I’ll be late for work) and complete my meal with both water and the Naked Green Machine. NOTE-this meal lasts approximately 3-4 hours, anything past that and my…

  • Ultimate Home Abs Workout

    Hello again! Two posts in one day … Now that’s a rare occasion! Although today was considered my “rest day” according to my fitness guide, I couldn’t help but produce more content. It’s been highly requested that I share my ongoing fitness journey across wider platforms; thus the fitness expansion on my blog. Without any further or do, let’s crack onto sculpting those abs! Knee Crunches: How to: Lay flat on your back and bring your knees up until it reaches a 90° angle. Place your hands beside your face and lift yourself towards your knees. Hold for a couple of seconds and return to your starting position. Complete 20 repetitions and 3 sets Assisted…

  • HOW TO STAY MOTIVATED

    GETTING BACK UP | BETTERING YOURSELF | STAYING MOTIVATED: Whichever you want to call it they all stand by the same means, phrases which stimulate self assurance, growth and the ability to get back on track. It’s all well and good having numerous motivational quotes to start your personal journey, but that will only take you so far … You need to find the strength to continue without relying on other resources. Since March I decided to showcase my fitness transformation on the wonderful social media platform Instagram … Shockingly I didn’t expect to receive tonnes of questions regarding how I stay motivated, one of which I will share in…