• What I Eat In A Day | Dairy & Gluten Free Edition

    Breakfast: Before I decided to completely cut out both dairy and gluten, I’ve always appreciated a bowl of cereal accompanied by a piece of fruit, (typically banana). Although finding alternatives that suit specific dietary requirements deem challenging, your stomach will thank you for it, (I know mine does). For cereal nowadays I’m really enjoying the GoFree honey flakes by Nestle, (due to the honey they aren’t vegan) but super tasty nonetheless. Once finished I will munch my banana (on the go or I’ll be late for work) and complete my meal with both water and the Naked Green Machine. NOTE-this meal lasts approximately 3-4 hours, anything past that and my…

  • Ultimate Home Abs Workout

    Hello again! Two posts in one day … Now that’s a rare occasion! Although today was considered my “rest day” according to my fitness guide, I couldn’t help but produce more content. It’s been highly requested that I share my ongoing fitness journey across wider platforms; thus the fitness expansion on my blog. Without any further or do, let’s crack onto sculpting those abs! Knee Crunches: How to: Lay flat on your back and bring your knees up until it reaches a 90° angle. Place your hands beside your face and lift yourself towards your knees. Hold for a couple of seconds and return to your starting position. Complete 20 repetitions and 3 sets Assisted…