• HOW TO STAY MOTIVATED

    GETTING BACK UP | BETTERING YOURSELF | STAYING MOTIVATED: Whichever you want to call it they all stand by the same means, phrases which stimulate self assurance, growth and the ability to get back on track. It’s all well and good having numerous motivational quotes to start your personal journey, but that will only take you so far … You need to find the strength to continue without relying on other resources. Since March I decided to showcase my fitness transformation on the wonderful social media platform Instagram … Shockingly I didn’t expect to receive tonnes of questions regarding how I stay motivated, one of which I will share in…

  • ADVICE | BODY DYSMORPHIA

    MY BODY DYSMORPHIA Good evening Little Ones, today’s blog post isn’t going to be the most positive, but it needs to be discussed none-the-less. Recently my mental health has been all over the place, for several years I’ve struggled with depression and anxiety. A new addition to the family is, body dysmorphia. I’ve never shared this negative aspect of my life, purely because every-time I’ve tired to open up about this particular topic, I get frustrating comments. Such as, “you’re stupid for thinking you are bigger than you are”, “get over it”, “I don’t know what you are talking about”. Those comments ringing in my ears made me run away…